Mindfulness Services

Mindfulness Services


Metta Bhavana

guided meditation

Led by Joshua Quinn

Metta Bhavana (loving kindness) guided meditation is a meditation that grows our capacity to extend compassion to the world around us which improves our ability to practice loving-kindness for ourselves.

Duration: estimated 20 min.

Price: $20

 


Breathwork

Led by Toni Quinn

This is a practice where you are guided on how to consciously breathe. Breathwork supports rest, relaxation, and creates spaciousness within yourself. This spaciousness opens you to clarity and grace; supporting your health and wellbeing. This service is offered in person and remotely.

Duration: 30min

Price:
$30 (in person)
$20 (remote)