Mindfulness Services
Metta Bhavana
guided meditation
Led by Joshua Quinn
Metta Bhavana (loving kindness) guided meditation is a meditation that grows our capacity to extend compassion to the world around us which improves our ability to practice loving-kindness for ourselves.
Duration: estimated 20 min.
Price: $20
Breathwork
Led by Toni Quinn
This is a practice where you are guided on how to consciously breathe. Breathwork supports rest, relaxation, and creates spaciousness within yourself. This spaciousness opens you to clarity and grace; supporting your health and wellbeing. This service is offered in person and remotely.
Duration: 30min
Price:
$30 (in person)
$20 (remote)